Posts tagged Prediabetes
MISO GINGER KELP NOODLE SALAD
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I have recently seen these Kelp noodles at my local grocery store and wanted to give them a try.  They are made from kelp and are an extremely low-carb alternative to other noodles traditionally used for asian dishes.  They are low glycemic, sugar-free, gluten-free and packed full of vitamins A, B, and C, as well as minerals like magnesium, calcium, zinc and iron.   A great choice for vegetarians, and for those trying to eat diets lower in simple sugars.

At first bite, kelp noodles have an unusual texture, but with the right dressing and a little time the texture develops into something new and refreshing.  I cant wait to mix up this salad for summer with mangos and other summer fruits and vegetables!

YIELD: 4 servings  TOTAL TIME: 30 minutes

INGREDIENTS:

  • 12 oz kelp noodles

  • 2 inch piece of ginger, minced

  • 3 Tablespoons white miso paste

  • 3 Tablespoons seasoned rice vinegar

  • 1 1/2 Tablespoons soy sauce

  • 1 Tablespoon sesame oil

  • 1/2 cup canola or avocado oil

  • 1 carrot, grated

  • 1 apple, sliced thinly into matchsticks

  • 1 red bell pepper, thinly sliced

  • 1/2 cup cilantro

  • (optional) black sesame seeds for topping

METHOD:

  1. Rinse kelp noodles thoroughly. Place in large bowl and cover with warm water. Let sit for 30 minutes. Drain when done.

  2. In a blender combine dressing ingredients: ginger, miso, rice vinegar, soy, and sesame oil. Slowly add canola oil until well combined.

  3. Combine kelp noodles with carrot, apple, red bell pepper, cilantro and add dressing. Let sit 5-10 minutes before serving for kelp noodles to absorb more flavor. Sprinkle with sesame seeds.

NUTRITION FACTS per serving:

174 calories/ Fat 7.2g/ Sat Fat 1.2g/ Sodium 960mg/ Carbs 22g/ Fiber 6.4g/ Sugars 11g/ Protein 4g/ + 460mg Calcium and 3mg iron 

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